Physical Symptoms of Anxiety

Chronic anxiety can cause physical symptoms and keep our bodies alert. These may include:

Get regular check-ups. Untreated anxiety could lead to heart problems and other medical issues. Talk to your doctor to find out how to manage these symptoms. For example you can limit your caffeine consumption and avoid the use of alcohol and recreational drugs.

Tense muscles

Muscle tension is a typical manifestation of anxiety. It can cause stiffness or pain in your neck, shoulders, back, chest and hands. The tension that parental anxiety symptoms causes can also affect your posture and breathing.

The muscle tension usually lasts for a short time and goes away after the trigger event or circumstance is over. For some people however, the tension may be persistent and lead to long-term health issues.

Muscles that are tight are an indication of anxiety. The fight or flight response causes your body to prepare by sending more oxygen to the muscles. This increases their strength to escape a physical threat. The increased flow of blood is the reason why your heart beats faster, and that is why you breathe faster when you're anxious.

In the case of an occasional anxiety attack the increased blood flow and faster breathing may give your immune system a temporary boost that helps you overcome a perceived threat or stressful situation. If you suffer from Anxiety Exhaustion symptoms frequently the increased alertness may become a regular part of your life, leading to persistent, chronic symptoms like breathlessness and muscle tightness.

Many of the other physical symptoms of anxiety, such as fatigue and achy joints and muscles are the result of your body's release of a flood of chemicals and hormones into your system in preparation to fight or escape any perceived threat. The constant state of alertness can leave you feeling worn out and feeling as if you've got an unending stomachache or headache.

Changes in your heart rate

Anxiety can cause your heart to run faster, which can lead to chest discomfort and a shortness of breath. Stress triggers adrenal glands, like adrenaline or cortisol producing hormones that increase blood pressure and heart rate. This is a useful response in situations of real emergency that require you to pump more blood into your muscles to ensure you can flee or fight an attack. It can be dangerous if you do it continuously the time because it increases your risk of developing heart disease.

You may also notice that your stomach is more upset when you're anxious. This is due to the body's fight-or flight response keeps you alert and can impact digestion, causing symptoms like constipation, abdominal pain diarrhea or irritable bowel syndrome. Sleep problems or a hard time falling asleep may be experienced by those with anxiety. Stress hormones can cause the immune system to weaken, which increases the chance of contracting an infection or cold.

If you experience these physical signs of anxiety, it's a good idea to talk to your doctor. They can check if there are any medical conditions that can cause similar symptoms. For example thyroid issues. However, it's also an excellent idea to locate a mental health professional who can assist you in learning ways to manage your anxiety so that physical symptoms cease. They might suggest therapies such as cognitive behavioral therapy or psychodynamic psychotherapy, which will help you replace negative thoughts with healthy ones. Be careful not to take your pulse as it can exacerbate anxiety.

Tingling in the hands and feet

A tingling sensation in your feet and hands can be a sign of anxiety. Tingling is also known as paresthesia, and is a sign of anxiety-induced stress. When you experience panic or other intense emotions, your body releases hormones like adrenaline or cortisol to shield you against perceived danger or harm. These hormones trigger a variety of physical reactions, such as changes in your blood circulation.

As part of your fight or flight response, the body redirects blood away from peripheral areas to major muscle groups that may require assistance with physical action. This could leave your hands and feet with reduced blood flow, which can result in a tingling sensation. The tingling will probably be more apparent during times of stress or anxiety and will likely fade when the tension subsides.

See your doctor if the burning sensation persists. They can help you manage your anxiety, and relieve the tingling sensations in your hands and feet.

Although tingling in your feet or hands can be a sign of a serious medical condition It is usually caused by anxiety. To reduce these sensations you should exercise regularly to improve blood flow or to practice relaxation techniques. Sleeping enough is important, as anxiety can alter your sleeping habits. Additionally, limiting your intake of caffeine and alcohol may aid. If you notice an unusual tingling sensation in your hands or feet contact a FastMed Urgent Care location to speak with a health care expert about the symptoms.

Dry mouth

If you're anxious and stressed, your body may begin to change the way it produces saliva. This condition is referred to as dry mouth, and could indicate that you are suffering from anxiety. It can be a side-effect of certain medications, such as antidepressants and antipsychotics.

If you suffer from dry mouth, it's important to see a doctor. They can rule out any medical issues that could be causing it. If your doctor concludes that you have anxiety, they may suggest treatments.

Anxiety can lead to dry mouth as a result of the cortisol and adrenaline, stress hormones which are released when you are feeling nervous or fearful. These hormones can increase the rate of breathing and heart rate to help you run or fight against a threat, but they can also disrupt your digestion and trigger other physical symptoms.

You might also notice dry mouth if you are under stress or take medications that decrease saliva production. For instance, SSRIs which are usually prescribed to treat anxiety and stress, can cause dry mouth. They work by blocking actions of acetylcholine, which is a neurotransmitter that plays a role in the involuntary movement of muscles and bodily functions like salivation, digestion, and urination.

If you have a dry mouth and experience anxiety, you should drink lots of water and practice relaxation techniques. If your anxiety is severe an expert in mental health may recommend other treatment options including cognitive behavior therapy (CBT), protection from exposure to harmful substances, and complementary health practices such as meditation and yoga.

Breathing Shortness

This feeling of shortness of breath can be a sign of anxiety, whether you experience it while you exercise or elsewhere throughout the daytime. This symptom is linked to all types of anxiety disorders, including generalized anxiety disorder, social anxiety, and panic disorders. In many cases, anxiety can cause tension in muscles that can lead to feeling out of breath, especially in the shoulders and back area. These tensions can cause an increase in physical symptoms.

The reason that anxiety can trigger this and other physical symptoms of anxiety attack reactions has to do with the body's fight-or-flight response. This is a necessary response for responding to a threat, but when activated long-term due to chronic anxiety symptoms, it could cause negative effects.

When you feel anxious and stress, your body is unable to tell that you're not in danger and that there isn't a real reason to feel this way. This can cause the sensation that you are in a constant state of danger, even if you're not, which is why it's important to seek out a mental health professional.

When you feel anxious, your body releases many stress hormones. These hormones trigger your body to react as when you're in danger, and this can include symptoms like a shortness of breath. This is a common response, but can be difficult for you to differentiate from other diseases or conditions that could trigger this symptoms. It can be caused by heart disease or a blood clot in the lung, or pneumonia. You should consult with your doctor to run tests and determine whether you have an underlying issue that may be causing the sensation.