Physical Symptoms of Anxiety

Chronic anxiety can trigger physical symptoms and keep our bodies on alert. These symptoms may include:

Get regular check-ups. Untreated anxiety may lead to heart problems and other medical conditions. Talk to your doctor to find out how to manage these symptoms. For example you can cut down on the intake of caffeine and stay clear of alcohol and recreational drugs.

Tense muscles

Muscle tension is a common sign of anxiety. It can cause pain or stiffness in your back, neck and chest and also in your hands, feet or digestive tract. The tension caused by anxiety can affect your posture and breathing.

The muscle tension that is associated with anxiety tends to be short-lived and typically disappears after the trigger incident or event has passed. For some people however, the muscle tension can become chronic and lead to long-term health issues.

Tight muscles can be a sign of anxiety because the stress response of fight or flight triggers your body to prepare itself for danger by pumping more blood into muscles, which increases their strength and provides them with more oxygen so that they can fight or escape any physical threat. The increased flow of blood is the reason why your heart beats faster, and that is why you breath faster when you're stressed.

In the event of an occasional anxiety attack the increased blood flow and quickened breathing can provide your immune system a temporary boost that helps you overcome a perceived threat or stressful situation. However, if you are experiencing anxiety frequently, this heightened alertness can become a normal part of your life, leading to constant, chronic symptoms such as breathlessness and muscle tightness.

As your body prepares to fight off or flee any perceived threat, it releases flood of hormones and chemicals. The constant state of alertness can make you feel exhausted and as if you have a constant headache or stomachache.

Changes in your heart rate

Anxiety can make your heart beat faster, which can cause chest pain and shortness of breath. Stress triggers adrenal glands, like adrenaline or cortisol producing hormones that increase blood pressure and heart rate. This is a helpful response in situations of real emergency, when you need to pump more blood to your large muscles so that you can flee or fight a threat. It can be harmful if you do it continuously often, since it increases the risk of developing heart disease.

You might also notice that your stomach is more upset when you are stressed. The body's fight or flight response could keep you on edge and can affect digestion. This can cause symptoms like constipation diarrhea, abdominal discomfort or irritable bowel syndrome. Problems with sleep or having a difficult time falling asleep may be experienced by people with anxiety hangover symptoms. Stress hormones can cause the immune system to weaken, which increases the chance of contracting a cold or other infections.

If you have these physical signs of anxiety, it's a good idea to talk to your doctor. They can test for medical conditions that may cause similar symptoms, for instance a thyroid problem. It's a good idea however, to speak with an expert in mental health who can teach you how to control your anxiety and end the physical symptoms. They may suggest treatments like psychodynamic or cognitive behavioral therapy psychotherapy, which will help you replace negative thoughts with positive ones. Be careful not to take your pulse because it can cause anxiety.

Tingling in the hands and feet

A sensation of tingling in your feet and hands can be one of the symptoms of anxiety. Tingling in your hands or feet is also referred to as paresthesia and it's a symptom of the body's stress response, which is caused by anxiety. When you experience a panic attack, or other intense feelings of anxiety your body is trying to shield yourself from perceived danger or harm by releasing hormones such as adrenaline and cortisol. These hormones cause a number of physical responses, including changes in your blood circulation.

As part of your fight or flight response, the body directs blood flow away from peripheral areas to the major muscle groups that may require assistance with physical actions. This can lead to decreased blood flow to the feet and hands which could cause the sensation of tingling. The sensation will likely be more apparent during times of stress or anxiety and will likely disappear as tension eases.

If your tingling continues You should talk to your doctor. They can help you manage your anxiety symptoms when sleeping, and relieve the tingling in your hands and feet.

While tingling in your hands or feet can be a sign of a serious medical issue, it is most often caused by anxiety. To alleviate these feelings do some exercise regularly to improve blood flow, or practice relaxation techniques. It is important to get enough sleep, as anxiety attack symptoms female can impact your sleep habits. Additionally, limiting your intake of caffeine and alcohol may aid. Contact an FastMed Urgent Care to speak with a medical professional about your symptoms if you experience an immediate sensation of numbness or tingling in your feet or hands.

Dry mouth

If you're stressed your body could begin to alter the way it produces saliva. Dry mouth is a sign that could be a sign of anxiety. It could also be a side effect of certain medications, including antidepressants, Antihistamines, antipsychotics, and muscle relaxers.

It's important to consult a doctor if you have dry mouth. They can rule out any medical issue that could be causing it. If your doctor has determined that you have anxiety attack symptoms, they may suggest treatment options.

The stress hormones cortisol and adrenaline are released when you experience anxiety or fear. These hormones can increase heart rate and breathing to help you run or fight off a threat however, they also alter your digestion and trigger other physical symptoms.

You might also experience a feeling of dry mouth if you are under stress or taking medications that decrease saliva production. SSRIs (which are commonly prescribed to treat anxiety) can cause dryness in the mouth. These medications block the action of acetylcholine, which is a neurotransmitter involved in voluntary movements and bodily functions, such as salivation digestion and urination.

If you experience dry mouth and are experiencing anxiety, it is recommended to drink plenty of water and use relaxation techniques. If your anxiety is extreme, an expert in mental health may suggest other options for treatment, such as cognitive behavior therapy (CBT) and prevention of exposure to harmful substances, and other complementary health practices such as meditation and yoga.

Shortness of breath

This feeling of shortness of breath could be a sign of moderate anxiety symptoms, whether you experience it when you exercise or elsewhere during the day. This symptom is associated with all kinds of anxiety disorders, such as generalized anxiety disorder, social anxiety and panic disorders. Most often, anxiety causes muscle tension, which can cause the sensation of being out of breath, particularly in the back and shoulders region. These tensions could result in a cycle that may aggravate physical symptoms.

This, along with other physical reactions can be triggered by anxiety as a result of the body's fight or flight reaction. This is a necessary response in resolving a threat but if it is triggered long-term by chronic anxiety, it can cause negative effects.

When you experience anxiety symptoms Eyes (telegra.ph), the body can't distinguish that you're not in danger and that there isn't a real reason to feel this way. This can cause the sensation that you're always in danger, even when you're not. That's why it's crucial to consult a mental health professional.

If you are feeling anxious your body releases numerous stress hormones. These hormones stimulate your body to react as if you're in danger, and this can include feelings like shortness of breath. This is a common response, but it may be difficult to differentiate from other diseases or conditions that can trigger this symptoms. It can be caused by heart disease, a clot of blood in the lung or pneumonia. You should speak with your doctor about running tests and determine whether you have a underlying problem which could be the cause of the feeling.