Engaging in regular physical activity can greatly enhance your overall well-being. Exercise stimulates endorphins, which are known to make you feel happier and more relaxed. Staying active helps improve muscle strength, boosts cardiovascular fitness, and bet on hockey enhances flexibility. Regular workouts improve brain function, lower anxiety, and help manage symptoms of depression. Incorporating exercise into your routine doesn’t have to be complicated. Even activities like walking, swimming, or yoga can have a positive impact.