With this configuration I could properly train every part of my body. After training consistently for around one year in The Pit I decided that I desired to include a squat rack to the combination. My thinking was I appreciate doing squats, I think they are close to the best exercise that you can perform when weight training. At the time I was performing squats by holding dumbbells. What I discovered was I needed to be crouching more weight than I could physically load onto the pinheads, therefore the requirement for a squat shelf.



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