Are Anxiety Symptoms Physical?

The majority of people know that moderate anxiety symptoms is characterized as worry and fear. But the physical effects of anxiety can be alarming - and may even like the symptoms of heart attacks.

If your worries and physical symptoms interfere with daily life you should seek help before they get any worse. Your doctor will likely perform tests to rule out medical causes for your symptoms.

Pressure or Pain in the Chest

Anxiety symptoms may include chest pain, which is terrifying at first. Some people fear and anxiety symptoms they're having a heart attack when they feel this chest pain, but it is more likely the symptoms are the result of anxiety rather or something more serious.

If someone is feeling anxious in their body, the brain and body immediately send out the stress response. This includes a physical reaction, such as sweating, nausea, and a breath shortness. It could also cause tense muscles and tingling hands and feet. This is known as the fight-or-flight response, and is designed to help someone in a potentially dangerous situation.

Chest pain due to anxiety can be felt as a sharp or stabbing sensation that's centered in the chest. It's usually followed by a feeling heavyness or a feeling of crushing pressure, and the pain usually stops within minutes. People with anxiety may also feel discomfort in their shoulders, arms or jaws.

A rapid heartbeat can be another frequent sign. It could appear as if the heart is racing or having a few beats. This is a sign that the heart is working harder to bring oxygen into the bloodstream and this may cause chest pain.

It is essential to consult a doctor if you have chest pain or any other signs of anxiety. They can determine the cause and rule out heart issues such as coronary artery disease. If the doctor is of the opinion that anxiety is the reason, he may prescribe psychotherapy or medication in order to alleviate the symptoms.

Numbness or tingling in the Legs and Arms

It can be extremely unsettling to feel numbness or tingling in your arms or legs. It might come and go, or it might be a normal feeling that happens on a regular basis. The feeling of numbness is usually accompanied by other anxiety symptoms such as headaches, sweating or breath shortness. It could be an isolated indication of chronic or excessive anxiety.

Tingling in your feet or hands could be an indication that you are stressed. These sensations may be the result of the fight or flight response. When you feel scared, the body prepares for action by increasing blood flow to muscles and vital organs, and reducing it in areas that aren't crucial in a fight or flight situation. This redirected blood flow can cause numbness to the extremities.

It's important to understand that not all tingling or numbness are caused by anxiety. The symptoms can be caused by other medical conditions, like nerve damage, diabetes, or an infection. To rule out a root problem, you should make an appointment with your physician.

You can lessen anxiety by reducing your worries. This will help eliminate the numbness that anxiety causes. Try relaxation techniques, self care strategies, or speak to a trusted friend about your worries. If your anxieties persist look into joining an anxiety support group. Many people find that having someone to talk to helps ease the pressure. There are various anxiety-fighting strategies online, including yoga and meditation. You can also consult your GP to offer advice or refer you for counselling services.

Weakness or Fainting

An anxious person may feel weak or faint due to a lack of blood flow to the brain and muscles. This can be a terrifying experience as it can make you feel like there's something wrong with you. Inform your doctor if feel weak or faint so they can determine if there is a underlying health problem. This includes checking for thyroid anxiety Symptoms heart rate, blood pressure and other medical conditions.

It's crucial to discuss your anxiety symptoms with your doctor and how they impact your daily life. Your doctor can help you determine what's causing anxiety and offer options for treatment. They'll start with a physical exam, and they'll ask about your medical history and any medications you're taking (including herbal remedies, over-the-counter medications and recreational drugs).

Some people develop anxiety disorders due to a traumatic experience or stress in their life. Some people have a genetic tendency to develop anxiety symptoms throat disorders while others are taking medications that trigger them. It's not known what causes anxiety disorders but the brain could release stress hormones in response to anxiety or stress. These hormones can cause long-term negative effects on health.

People who suffer from anxiety tend to keep a distance from their family and friends avoid certain activities and places and are constantly trying to find reassurance. This can lead to social depression and isolation. Treatment for mental health can help individuals stop worrying take body sensations into consideration and manage worries. Some types of therapy, such as cognitive-behavioral therapy, are particularly beneficial for people suffering from anxiety related to health.

Braced or Tense Muscles

For the majority of people, anxiety muscle tension is a temporary experience that disappears once the stressful situation is over. However, some people experience anxiety-induced muscle tension that lasts for weeks or even days. This can result in stiffness and aches in the backs, shoulders and chests, as well as faces, necks and stomachs as well as other parts of the body.

Stress triggers a series physical reactions to prepare your body for fight or flight. This includes an increase in blood flow to the muscles, so they can react quickly, and also muscle tension. This is a normal response that can help you escape danger and handle emergency situations. If your body is always on high alert, as can be the case with chronic anxiety, this could result in long-term health issues.

Hyperstimulation is one of the most frequently cited causes. This happens when your body's survival instinct gets activated repeatedly. This can lead to your body being stuck in the fight or flight response, causing anxiety-related symptoms like a pounding heartbeat, tension in your muscles, dizziness, or nervousness.

Encouragement and support can help someone who is experiencing these symptoms often break the cycle. You could also distract them by asking them to take a look at the photos in a book or wash the dishes and this will often help them focus on the anxiety. Another option is to urge the patient to see a physician or a mental health professional for evaluation. This may include medical examinations or laboratory tests to eliminate any other health issues.

Dry Mouth

If you are feeling anxious, your body's fight or flight response activates. This causes a surge in adrenaline, and other hormones, to be released into your bloodstream. It also increases the rate of your pulse and breathing to ensure that more oxygen can reach your brain. These effects can help you prepare for an emergency but can they can also make you feel uneasy and tired.

It is also possible to experience dry mouth when you are stressed. It could feel like you're dehydrated, but this isn't the case. The dry mouth is caused by hyperarousal of your nervous system, which can cause your stomach to produce more acid.

In addition when you are stressed you tend to breathe through your mouth rather than your nose. This can cause excessive swallowing, which can dry the throat. This is a possible side-effect of many anxiety medications like antidepressants.

If you suffer from dry mouth, try sipping water or chewing sugar-free gum to stimulate saliva production. If you are taking medication that causes dry mouth, consult your doctor about switching to a different medicine.

If you experience dry mouth that does not disappear with medications, try relaxing techniques or therapy to manage your anxiety. It is important to seek treatment for anxiety-related symptoms as soon as they appear in order to not allow the condition to worsen. You can find an online therapist at BetterHelp that has more than 20,000 licensed therapists offering an affordable and convenient online therapy. Start your free online assessment to be matched with the best therapist. This article originally appeared on Anxiety UK.