Physical Symptoms of Anxiety

Chronic anxiety can trigger physical symptoms and keep our bodies on alert. This could include:

Get regular check-ups. Untreated anxiety could lead to heart problems and other medical ailments. Consult your physician about ways to manage these symptoms, including cutting down on caffeine consumption and avoid drinking alcohol or recreational street drugs.

Tense muscles

Anxiety is typically accompanied by muscle tension. It can cause stiffness or pain in your neck, back and chest, as well as in your hands, feet or the digestive tract. The tension caused by anxiety can affect your posture and breathing.

The muscle tension usually lasts for a short time and goes away when the trigger event or circumstance is over. However, for some people the tension in muscles can be chronic and can lead to chronic health issues if it is not addressed.

Tight muscles are a sign of anxiety. The fight-or-flight response causes your body to prepare by pumping more oxygen into the muscles. This boosts their strength to avoid physical danger. This increase in blood flow is the reason your heart beats more quickly, and also the reason you breathe faster when you're feeling anxious.

During an occasional anxiety attack, the increased blood flow and quickened breathing can give your immune system a brief boost that can help you get through a perceived threat or stressful situation. If you are constantly experiencing anxiety the increased alertness may be a part of your daily life and cause persistent, long-term symptoms, such as breathing difficulties and tightness in your muscles.

A lot of the physical symptoms of anxiety, like fatigue and aching muscles and joints are a result of your body's release the chemicals and hormones into your system in preparation to defend itself or flee from a perceived threat. This constant state of alertness can cause you to feel exhausted like you always suffer from headaches or experiencing stomach pain.

Heart rate changes

Anxiety can make your heart race, which can cause chest pain and breath shortness. Stress causes adrenal glands, such as cortisol or adrenaline, to produce hormones that increase blood pressure and heart rate. This is a useful response in real emergencies, when you need to pump more blood into your muscles to ensure you can flee or fight threats. But it can be harmful when it happens every day, as it increases the risk of developing heart disease and other health issues.

You may also notice that your stomach is more upset when you're anxious. This is because your body's fight or flight response keeps you on edge and can affect digestion and lead to symptoms such as constipation, abdominal pain, diarrhea or IBS. Sleep issues or a difficult sleeping pattern can be experienced by those suffering from anxiety. Stress hormones can cause the immune system to weaken, increasing the chance of contracting an infection or cold.

If you experience these physical symptoms of anxiety, it's a great idea to talk to your doctor. They can test for medical issues that can cause similar symptoms, such as thyroid issues. However, it's a good idea to find an expert in mental health who can help you discover ways to manage your anxiety so that physical symptoms stop occurring. They might recommend therapies like psychodynamic psychotherapy or cognitive behavioral therapy, which will teach you how to replace negative thoughts with positive ones. Be wary of taking your pulse, because it can cause anxiety.

Tingling in the hands and feet

A sensation of tingling in your feet or hands can be an indication of anxiety. Tingling in your hands or feet is also known as paresthesia and is a sign of the body's stress response, which is triggered by anxiety. In the event of a panic attack or other intense feelings of anxiety your body is trying to protect yourself from perceived danger or harm by releasing hormones like adrenaline and cortisol. These hormones trigger a variety of physical reactions, such as changes in your blood circulation.

As part of the fight or flight response, your body redirects blood flow away from peripheral areas and towards the major muscle groups that might require assistance in preparing for physical actions. This could result in reduced blood flow to the hands and feet which could cause the sensation of tingling. The tingling will probably be more evident during times of heightened stress or anxiety and will likely fade as tension eases.

If your tingling continues You should talk to your doctor. They can assist you in managing your anxiety, and relieve the tingling of your feet and hands.

Though tingling sensations on your feet or hands could be an indication of a serious medical problem, they are most often caused by stress. To lessen the discomfort do some exercise regularly to help improve blood flow or to practice relaxation techniques. It is important to get enough sleep, since anxiety can affect your sleeping habits. Limiting your alcohol and caffeine consumption can help. If you experience a sudden tingling in your feet or hands Contact an FastMed Urgent Care location to discuss with a medical expert about the symptoms.

Dry mouth

If you're anxious the body may begin to change how it produces saliva. This condition is known as dry mouth, and could be a sign you have anxiety mouth symptoms. It can also be a side effect of certain medications, including antidepressants, Antihistamines, antipsychotics, fear and anxiety symptoms (historydb.date published an article) muscle relaxers.

It is important to see your doctor if you experience dry mouth. They can rule out any medical issues that could be the cause. If your doctor concludes that you suffer from anxiety, he or she will suggest a treatment plan.

high anxiety symptoms can cause dry mouth due to the stress hormones cortisol and adrenaline that are released when you are feeling stressed or anxious. These hormones can raise breathing and heart rate to aid in running or fighting against a threat however, they also alter your digestion and cause other physical symptoms.

It is also possible to notice dry mouth when you are under stress or taking medication that reduces saliva production. For example, SSRIs, that are typically prescribed for anxiety, can cause dry mouth. These drugs block the action of acetylcholine, which is a neurotransmitter that is involved in involuntary movements as well as bodily functions, such as salivation digestion and urination.

If you experience dry mouth and are experiencing crippling anxiety symptoms, it is recommended to drink plenty of water and practice relaxation techniques. If your anxiety is severe and you're suffering from mental illness, a mental health professional may suggest other options for treatment like cognitive behavioral therapy (CBT) and exposure response prevention, and complementary wellness practices such as yoga and meditation.

Breathing Shortness

This feeling of shortness of breath can be a sign of anxiety, whether you experience it when you exercise or at other times during the day. This symptom is associated with various types of anxiety disorders, such as generalized anxiety disorder, social anxiety disorder symptoms anxiety and panic disorders. Anxiety can cause tension in the muscles, leading to a feeling of being out of breath, particularly in the back or shoulders region. These tensions can lead to the cycle of depression and anxiety that can further aggravate these physical symptoms.

The reason that anxiety may cause this and other physical responses is related to the body's fight or flight response. This reaction is necessary to respond to a threat, but it could be detrimental if chronic anxiety triggers it.

If you experience anxiety symptoms treatment it is because your body doesn't know that you're not at risk or that this isn't really the main reason for feeling this way. This can cause the sensation that you are in a constant state of danger, even when you're not. This is why it's crucial to seek out a mental health professional.

When you're anxious your body releases lot of stress hormones. These hormones trigger your body to respond as if you're in danger, which can include symptoms like a shortness of breath. This is a normal response, but it can be difficult to differentiate from other conditions and illnesses that may trigger this symptoms. For example, heart disease, a blood clot in the lung, or pneumonia all can trigger this. It is recommended to consult your doctor about running tests and determine if you have an underlying issue which could be the cause of the feeling.